Wellbeing Thought of the Day Friday 12th February 2021

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Friday 12 Feb

An overcoming (not overwhelmed) mindset

  • Dispute the negative thinking (write down the false thoughts and dispute them with the truth (especially from the Bible).
  • Get back control. See exercise for Day 3. Choose not to take responsibility for the things you cannot control but act on the things you can control.
  • Connect with others. Reach out to one trusted person today.

(Excerpt from Dave Smith, God’s Plan for your Wellbeing.)