Wellbeing Thought for Tuesday16th February 2021

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Tuesday 16 Feb

Sleep matters

“Sleep allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.” (Mental Health Foundation)

Psalm 4.8 says “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

Nine tips for healthy sleep (Matthew Walker):

  1. Stick to a sleep schedule.
  2. Exercise, but not too late in the day.
  3. Avoid caffeine and nicotine.
  4. Avoid alcohol before bed.
  5. Avoid large meals and beverages late at night.
  6. Don’t take naps after 3pm.
  7. Relax before bed.
  8. Aim for a dark, cool, gadget-free bedroom.
  9. Don’t lie in bed awake – do something non-screen related such as reading, praying or journaling.

There is a link between our inner peace and the ability to truly rest. Ponder Psalm 4.8 and talk with God about it.