WEEK TWO: PHYSICAL WELLBEING Sunday 14 Feb Your body matters Our most basic needs are physiological (i.e. related to the body): food, water, air, rest. Managing energy, not time, is the key to vitality and effectiveness in all areas of our lives. God has given us a body and in Jesus Christ chose to become […]
It’s Valentine’s Day! Today we continue on The Wellbeing Journey and explore physical wellbeing. If you have an internet-connected phone or tablet, bring it along for an interactive poll. [Find all the links below this video.] Church Coffee on ZOOM: Meeting ID: 836 9097 1697 Passcode: Coffee Sign up for The Wellbeing Journey… Wellbeing Bonus […]
Saturday 13 Feb A growth (not fixed) mindset “The measure of intelligence is the ability to change.” (attributed to Albert Einstein) Approach this wellbeing journey with a mindset of proactivity and growth, even if you feel like you’re currently stuck. Take some time to mark where you are at on your life dashboard in the […]
“Let all that I am praise the Lord. O Lord my God, how great you are! You are robed with honor and majesty.” (Psalm 104:1) We pray that our heart shall be full of praise for our Lord Jesus Christ as we continue in our well-being journey . He never fails, even when we are […]
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Friday 12 Feb An overcoming (not overwhelmed) mindset Dispute the negative thinking (write down the false thoughts and dispute them with the truth (especially from the Bible). Get back control. See exercise for Day 3. Choose not to take responsibility for the things you cannot control but act on the things you can control. Connect […]
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Thursday 11 Feb A faith (not fear) mindset Faith is closely linked with trust. We need to put our faith in God, who alone is completely trustworthy and reliable. Feed your faith (spend regular time in God’s word) and starve your fears (2 Tim 1.7, James 4.7-8). Write down your primary fears, invite God to […]
Wednesday 10 Feb Depleted or replenished? There is good tired (after a good workout or a long and productive day) and bad tired. Chronic fatigue is dangerous! Take a few moments to pray and thank God that he understands our humanity. As you go through your day, check your fatigue levels. Invite God to refresh […]
Tuesday 9 Feb Security and belonging People who have a sense of security and belonging are more likely to weather the storms of life. “The key to understanding security is learning to relate to the eternal, not the temporal.” (Dr Neil Anderson) Make two lists: things you can control and things you can’t control. Make […]
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